How To Take Your Yoga Practice Beyond Exercise

Your Style.  Your Time.  Your Pace.

 

There are two eternal truths that seem to apply to almost every human on this planet…

You can’t think your way out of burnout or rely on logic to calm your 3:00 am anxiety. And you can’t force your energy to align simply by writing another to-do list.

 

The simple fact is, true alignment requires practice. Because your nervous system must feel safe enough to allow you to receive what you’re asking the universe for.

 

Welcome to Rebalance Your Energy Yoga.

 

This isn't a trendy, sterile studio where the main focus is perfecting each pose. We’re creating a sanctuary for your energy. A dedicated space where you can actively practice the five steps of inner mastery: Awareness, Intention Setting, Allowing, Appreciation, and Inspired Action.

 

Because your yoga experience happens on your time, you can access the practice you need, exactly when you need it.

 

Inside the Membership, You’ll Find:

 

  • Mat Yoga Classes: Flowing sequences to move stagnant energy and build expansive, inspired momentum.
  • Chair Yoga Classes: Gentle, accessible practices that prove you don’t need to get up and down off the floor to experience profound energetic shifts.
  • Yoga Nidra (Yogic Sleep): The ultimate practice for Allowing. Deep, guided relaxation that resets an exhausted, over-achieving nervous system.
  • Pranayama (Breathing Exercises): Immediate, actionable tools to calm the panic of the ego and return you to a state of quiet certainty.
  • Chakra Meditations: Targeted sessions to unblock, rebalance, and align your body's energy centers with your deepest intentions.



Practice on Your Terms: Whether you need a 15-minute hip-opener to release tension between meetings, a seated practice to start your morning, or an invigorating standing series to change your state, the library is open 24/7.

 

New classes are added monthly, ensuring your practice evolves as you do.

 

The Investment: $50 / Month. Cancel anytime.

 

You have the map. You know the terrain. Ready to step onto the mat and take inspired action?

 

 

Join Rebalance Your Energy Yoga Today
Hi, I'm Angela Tanger — 500-hour Yoga Alliance Certified Teacher, 600-hour Certified Phoenix Rising Yoga Therapist, Certified Guided Mindful Change Life Coach, and 25 years deep in holistic health.
 
My journey began when a health crisis ended my career in the tech industry and opened a door I didn't know existed. Through yoga, chakra work, and energy medicine, I discovered that transformation doesn't come from pushing harder. It comes from remembering who you already are.
 
I created Rebalance Your Energy Yoga for women over 50 who are tired of the hustle and ready to restore — their energy, their balance, and their sense of self.
 
Welcome. You belong here.
 
 
Join Rebalance Your Energy Yoga Today